Hair Thinning in Teenage

Hair Thinning in Teenage and Early 20s: What You Can Do

Are you a young person who has been losing hair of late? You probably are wondering what you can do about this problem. But don’t worry, you are not alone. Statistics show that 25% of men under the age of 21 experience some form of hair loss.

Fortunately, even if you’re worried about hair thinning in the teenage and early 20s, there’s something you can do about it. Stick around to learn more.

Hair Loss In Teenage Causes

The following are some of the reasons why you might start to lose hair this early in life. But fret not – we have some helpful suggestions to share with you as well.


Your family tree can affect your hair growth or hair loss patterns. So, if you’ve been losing hair of late, you might have your genes to blame for it. One way to determine if genes have a role to play in your hair loss experience is by looking at what exactly happens among members of your family.

Is your grandpa or dad bald? You might want to know if they started losing hair as early as you did.

*Hormonal Changes

You may have heard that men have high levels of testosterone hormones compared to girls. This hormone when catalyzed by an enzyme in the hair oil glands forms dihydrotestosterone which responsible for hair loss in both sexes. It shrinks the hair follicles.

As a teenage girl, hormonal changes during puberty can have effects on your hair growth resulting in hair loss.

Hair Thinning in Teenage*Effects of Some Medication

When you undergo Chemotherapy (for those who have been diagnosed with cancer), you might experience total hair loss. Thinning of hair is usually one of the earliest signs of that.

Please note that this will be temporary and once the treatment ends, your hair will grow back.

If you are a teenage girl taking birth control pills, you may experience hair thinning due to hormonal changes.

At the same time, ensure you avoid high doses of Vitamin A and anticoagulants. Excessive use of these can accelerate your hair loss in teens and early 20s.

*Poor Nutrition

When your diet lacks proper nutrients such as zinc, vitamin B, proteins and vitamins, your hair follicles might not get enough nutrients. This might contribute to the weakening of hair roots and further lead to hair loss.

Unfortunately, the standard American diet lacks most of the nutrients needed to sustain the growth of healthy hair. In that case, we’d recommend getting a dietary supplement that’s specifically designed for hair regrowth.

You may click here to learn more about our #1 hair regrowth dietary supplement. It contains all the essential hair growth vitamins and minerals your diet might be lacking.

*Medical conditions

Medical conditions like scalp infections, unregulated diabetes, and skin disorders can lead to your skin becoming scaly and a possible loss of hair in big patches.

Uncontrolled diabetes raises your blood sugar level damaging various tissues and blood vessels. This results in less oxygen to cells, causing a negative growth cycle of hair follicles hence hair thinning.

Ringworm infections can cause patches of hair loss in your scalps resulting in temporary loss of hair.

Should You Be Concerned About Your Hair Loss

You shouldn’t really worry about hair loss. But if you think that it can affect your personal image, you can always take some steps to regrow your hair. Fortunately, most of the measures you can take are well within your budgetary reach.

Some of the crucial, natural supplements we’d recommend loading up on include:


This is a water-soluble nutrient naturally found in nuts lentils and liver. Biotins break down enzymes in your body by helping thereby enhancing the strength of new strands of hair. You can easily get these supplements in online stores as tablets or capsules.

*Folic Acid

This is a type of B vitamin that helps in cell regeneration thus helping boost thick and healthy hair growth. It helps your hair follicles to regenerate new hair in parts where there is hair loss.

If you do not have enough folate from your diet, the recommended daily dosage for the supplement use is 400 micrograms.


This supplement also known as Polygonum maltiflorum Thunb is a traditional herb that will induce your hair growth. It is a nutritious scalp enriching herb that you can take as a brew or a powder in capsules. The brew generally lasts for about four days after which it should be discarded.

You can also use it as a hair rinsing product three times a week. You pour it on your dry hair and then massage the hair follicles for about five minutes. It works by regulating the conversion of testosterone hormones in your body into dihydrotestosterone.

*Omega 3-Fatty Acids

Unsaturated fatty acids with omega-3 structures, can increase your hair growth. The supplements help in hair growth by increasing the production of dermal papilla cells in your body which in turn regulates hair growth.

To treat your hair loss, you need to take 1 tablespoon of fermented fish oil or 1 to 2 capsules to promote hair growth and reduce dry scalp.

Avoid high dosages of over 4000 milligrams of omega 3-fatty acids as it may result in excessive bleeding in case of an injury (1).

Hair Thinning In Teenage & Early 20s – Conclusion

Fortunately, our #1 recommended supplement for hair regrowth has all those ingredients. And, therefore, if hair thinning in teenage and early 20s has become a major concern for you, you may want to give it a shot. But if in case you still feel concerned about your situation, we’d recommend you talk to a doctor or psychologist.

They might be in a position to provide you with better advice regarding your personal image and health in general.

James Kerry

James is a skilled scientific researcher & fitness enthusiast with 10 years of extensive research in the use of nootropics, herbs & earth-grown products. He holds a Bsc in Public Health. Medically Reviewed by Dr. Dawn Clifford, MS, RD

Leave a Comment

Your email address will not be published. Required fields are marked *