Hair loss temples female young

Hair Thinning At Temples – What You Can Do About It

Your temple is the part at the side of your head between the ear and forehead, just behind the eye. Your temples are highly prone to hair thinning and hair loss. This results in your hairline receding deeper into your scalp.

Given how precious hair is, especially to the female gender, hair thinning at the temples can be disheartening as it leads to hair loss.

Causes of Hair Thinning At Temples

What are some of the causes of hair loss around the temples? You might be wondering. Well, here are some of the pointers you need to keep in mind.

Hereditary Baldness

In some cases, the loss of hair is due to genes. We’ve come across quite a few cases of hair loss at 23, and upon investigating them, we arrived at the verdict that the individual was becoming bald because of the genes.

So, if other members of your family are bald, chances are that you’ll also lose hair because that’s what your body has been programmed to do.

In that case, the best you can do is take supplements that help reduce the rate at which you lose hair. Products like Folexin (full review), for instance help by reducing the rate at which hair follicles become dormant and that can significantly stop premature loss of hair.

Hormonal Imbalances

Your hormones play a role in hair growth. Your body produces androgens which are male hormones responsible for thickness and growth of hair. Ovaries and adrenal glands produce a limited amount of androgens in females.

When you experience hormonal imbalances, the androgens produced may be inadequate or in excess. This directly affects your hair growth.

Vitamin Deficiencies

You are likely to experience hair loss when your body has insufficient supply of vitamins it needs to grow. Vitamin A is known to help cell growth in the body. This means your diet is important.

Hair Loss at Temples – How to Stop It

hair regrowth temples female

Image Courtesy/ WebMD

Dietary supplements are helpful once the factors causing hair loss have been identified. Dietary supplements can be herbal, plant extracts, dietary capsules (like Folexin, Provillus (see review), Viviscal or Nutrafol) or vitamin tablets.

a) Iron

When iron levels are low in your body, there will be limited supply of iron to your hair follicles. This is unfortunate as your hair follicles need to grow and produce healthy hair. Your intake of iron supplements will boost hair follicle growth and hair regrowth.

b) Vitamin E

If you have a dry skin, it is probably due to inadequate sebum production. For a healthy scalp, waxy sebum produced by sebaceous glands in your body must be sufficient. Sebum is the oily substance that moisturizes your skin. Once you take vitamin E supplement, it will be transported via sebum to your facial skin to reduce the amount of oxidative stress that break down your hair follicle.

c) Vitamin C

Your body needs vitamin C to absorb iron which is essential for hair growth (1). Your body will get a boost when you take the supplement.

d) Amino Acids

Amino acids ensure your body can produce keratin in sufficient amounts to enhance hair growth. Methionine and cysteine are essential amino acids for hair growth. Taking amino acid supplements help improve hair growth as protein keratin make up roughly 88% of your hair.

e) Omega Acids

Your body does not produce Omega-3. You will therefore need to take a supplement to aid the body in keeping the scalp healthy and hydrated.

Temple Hair Loss – Final Thoughts

When faced with hair thinning at the temples, accepting to change the situation is a positive move as it is your primary duty to take utmost care of your body. You must find the right ways to help your body to cope with its challenges.

Be sure to take the right supplements in their correct doses – read more about our #1 recommended supplement for stopping hair loss at temples.

James Kerry

James is a skilled scientific researcher & fitness enthusiast with 10 years of extensive research in the use of nootropics, herbs & earth-grown products. He holds a Bsc in Public Health. Medically Reviewed by Dr. Dawn Clifford, MS, RD

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